Timetable
Thirty-two sessions a week.
Every class is capped at eight and coached start to finish. Book in the app up to seven days out, or walk in and take a rack if one is free.
Monday · Wednesday · Friday
05:30Strength ASquat & press · 60 minAll levels
06:30ConditioningRowers, bikes, kettlebells · 40 minAll levels
09:30Strength ASame session, calmer room · 60 minQuiet hour
12:15Lunch expressIn, done, showered · 30 minAll levels
17:00FoundationsYour first six weeks · 60 minBeginners
18:00Strength ASquat & press · 60 minAll levels
19:00ConditioningRowers, bikes, kettlebells · 40 minAll levels
Tuesday · Thursday
05:30Strength BDeadlift & pull · 60 minAll levels
06:30EngineSteady-state intervals · 45 minAll levels
09:30Mobility & coreSlow, unglamorous, worth it · 45 minQuiet hour
12:15Lunch expressIn, done, showered · 30 minAll levels
17:00FoundationsYour first six weeks · 60 minBeginners
18:00Strength BDeadlift & pull · 60 minAll levels
19:00EngineSteady-state intervals · 45 minAll levels
Weekend
08:00Saturday strengthWhole body · 70 minAll levels
09:30Saturday partnerBring someone · 50 minBring a guest
11:00 – 15:00Open floorCoach on the floor throughoutDrop in
09:00Sunday long engineRow, bike, walk · 60 minAll levels
Never lifted before?
Start with Foundations. Six weeks, twice a week, small group, and by the end you will know how to run your own session. No one starts in the deep end here.
Cancellations
Free up to two hours before. After that the spot is held for you — someone on the waitlist would have taken it.
Try any of them free
One week, every class on this page, no card.