Group strength
Barbell-led, programmed in six-week blocks so you can actually see the numbers move. Eight people, one coach.
Small groups · real coaching
Get strong.
Stay that way.
Eight people to a session, one coach who knows your name and your numbers. No mirrors-and-mirrors megagym. No contract you have to fight to leave.
8
Max per session
5:30
First class, weekdays
32
Sessions a week
0
Joining fee
How it works
Three ways in
Conditioning
Forty minutes, hard, finished. Rowers, bikes, kettlebells and enough variety that you never dread the board.
Open floor
Your own programme, our racks, a coach on the floor if you want a set watched. Included in every membership.
This week
Next sessions
Book from the app or just turn up — if there is a rack free, you are in.
05:30
Strength ASquat focus · all levels
3 spots
06:30
Conditioning40 minutes · bring water
Full
12:15
Lunch express30 minutes · showers free
6 spots
18:00
Strength BPull focus · all levels
2 spots
First week is on us
Every class, the open floor, and a coach walking you through the first session. No card needed.